Contents

Most all of us will suffer from arthritis at one point in our lives. Learn more about arthritis so that you can deal with it in its early stages. This will lessen the pain that you will suffer in the future.

What You Need to Know about Arthritis

What You Need to Know about ArthritisArthritis signals people in a variety of ways. Joints might crack when you suddenly stand up or move. Other joints may be stiff and creak. Maybe pain occurs, when you're trying to open a jar, or type on your keyboard. Arthritis means "joint inflammation" and has over 100 related conditions or types of disease. Untreated, it can advance, resulting in joint damage that is difficult to undo or reverse. So early detection and treatment are important. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have similar symptoms, both happen for different reasons. When joints are overused and misused, this results in OA. What happens is the cushioning cartilage that protects the joints breaks down, resulting in bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands. In RA the body's immune system attacks joint tissue. Still not fully understood by doctors, this condition often starts in a person's hands, wrists and feet. Then it advances to shoulders, elbows and hips. Similar symptoms include pain, stiffness, fatigue, weakness, slight fever and inflamed tissue lumps under the skin. And both OA and RA generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body. A difference in OA and RA is in the way you swell. With RA, people report "soft and squishy" swelling. While with OA, people report "hard and bony" swelling. Another difference is you are likely to develop RA if a sibling or parent had it. If you have a history of joint damage, either an injury or chronic strain, you run a higher risk for developing OA. There is no specific age for arthritis sufferers. While it can affect every age group, it seems to occur more frequently on those over 45 years.And while neither gender is immune, a reported 74 percent of OA cases and a slightly lower percentage of RA cases occur with women. People with excess weight tend to develop OA, especially in the knees when reaching over 45 years. However, losing weight can turn the odds around almost by half. Regular activity combined with exercise also reduces risk of OAAlthough there are no cure-alls for arthritis, there are a variety of pain relief treatment strategies. Aside from medications, remedies, replacement alternatives and other helpful treatment options and alternatives, the five main arthritis relief aids are gentle exercise, good nutrition, special herbal and other nutrients, a positive attitude and rest.Today, only a small percentage of those afflicted with arthritis become crippled. And most never need canes, wheelchairs, or other ambulatory devices. If you suspect you may have arthritis, it is advisable to seek medical advice from your doctor or alternative practitioner. Look to reduce pain and inflammation using natural remedies before you decide on using doctor prescribed drugs.

5 Big Reasons to Relieve and Prevent Thyroid Disorder

5 Big Reasons to Relieve and Prevent Thyroid Disorder

Reason 1The thyroid regulates the rate of energy production in the bodys cells. Thyroid disorder reduces the bodys metabolism and makes you feel sluggish. Reason 2Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level in the bodys cells cannot even sustain a basic level of metabolism, creating a life-threatening situation.Reason 3One major problem with thyroid disorder is that its often missed in diagnostic tests. Even if tests show that you do not have a "thyroid disorder" , you might still be at risk. If your body is highly acidic, your risk of thyroid disorder increases. Reason 4Thus, even if you havent been diagnosed with thyroid disorder, its important to check your bodys overall pH level and take dietary and other steps to reduce the acid level in your body.Reason 5You will not only reduce your chances of developing thyroid disorder or making an existing thyroid disorder even worse. You will improve your health overall and reduce your vulnerability to degenerative disease.THE RISKAccumulation of acids in your body, due to insufficient digestion of food, food allergies and consumption of acid-forming substances, can cause thyroid disorder. Acid-related causes of thyroid disorder also include exposure to heavy metals and toxic chemicals in the water supply and in highly processed food. When your bodys acid level rises too high, your thyroid function will be depressed and your metabolism will slow.Lack of digestive enzymes, also caused by over-consumption of processed foods, further causes your thyroid disorder. Your bodys ability to neutralize acids is further reduced. As you get older, the more toxins you're exposed to, the more likely you will develop a ph balance if you haven't already.THE DAMAGEWith a "ph balance" , your bodys cells and organs will not metabolize as quickly as they should. The presence of excess acid only makes the problem worse. Your cells and organs will become overrun with acid that they need to eliminate, but your ph balance will reduce their ability to deal with these acids. The acid, in turn, will perpetuate or worsen your ph balance.For example, a sluggish thyroid reinforces the digestive problems that cause acid to accumulate in your body. Because a ph balance slows your cellular metabolism, it reduces your bodys ability to eliminate acid waste. The more acid-forming substances you consume, the more this cycle repeats.Thyroid disorder also reduces your immune system function, leading to chronic infection. With the accumulation of acid in your body, infection will spread quickly, further reducing your bodys ability to neutralize acids. As with other organs, the thyroid needs glucose and oxygen to function. When acid waste accumulates in the bloodstream, these vital substances cannot get through. Without adequate oxygen and glucose, thyroid function is reduced. The resulting ph balance further reduces the bodys ability to clear the bloodstream of these acids that prevent the oxygen and glucose from getting through.THE BENEFITS OF A BALANCED pHBecause thyroid discover causes so many other degenerative diseases, a thyroid that functions properly can restore health in so many other areas of your body. When you neutralize the acids in your body and eliminate acid-forming substances from your diet, you give your thyroid a chance to heal. Improved thyroid function will, in turn, help your other body organs function properly.To neutralize acids and restore your bodys pH balance, you need to reduce or eliminate consumption of acidic foods and other acidic substances. Adding more alkaline foods and minerals to your diet can help restore ph balance. As your acid level falls, you'll find that your thyroid function will increase. Your bodys metabolism will increase as a result, and you'll be able to neutralize acids even further. The end result will be restored health, higher energy, and a decreased risk of ph balance.

Mercury Detoxification

Mercury Detoxification

An interesting area of alternative medicine that is advancing rapidly is mercury detox treatment. Mercury is toxic to humans. We can be exposed to mercury in a number of ways, including the silver fillings in our teeth, ammunition, artificial flowers and wood preservatives. High concentrations of mercury in the body have been shown to have many negative effects, including a deterioration of the central nervous system, dementia, depression and tremors. Mercury is absorbed into both the connective tissues and the nervous system, making its effects even more disastrous. By restricting the individual cells respiration enzymes, mercury keeps your cells from using oxygen. It can cause heart disease and suppress your immune system. Cleansing your body of mercury is the answer.Mercury detoxification is the process by which mercury is eliminated from the body. The process is lengthy, often taking three to six months. The most common method for eliminating mercury is chelation therapy. Chelation therapy is introducing a binding agent into the body that grabs onto the mercury and causes it to be excreted with the bodys waste products. Both intravenous and oral chelation methods exist. The intravenous method is more costly and inconvenient, making the oral method the most popular.While the intravenous method administers compounds directly into the blood stream, oral chelators can be purchased and administered to reduce mercury levels in the body. These will often contain a type of algea and cilantro, natural chelators, known for their ability to bind mercury, and other supplements to assist the body in eliminating mercury.If you suspect that you have mercury in your body, be sure to check with a health professional on how best to eliminate the chemical from your body. Once you eliminate the mercury from your body, you can expect to feel improved brain power and concentration, increased energy and rejuvenated!

Epimedium or Horny Goat Weed - The Herbal Aphrodisiac

Epimedium or Horny Goat Weed - The Herbal Aphrodisiac

Horny Goat Weed also known as Epimedium, Yin Yang Huo, Inyokaku, Xian ling pi, Barrenwort, a medicinal plant used in traditional Chinese medicine, increases blood flow, dilates blood vessels, and fights against infections too. These effects can be useful for those who are suffering from heart problems or bronchitis but the plant helps sexual functions too, according to its properties. Although we can hear more and more about epimediums contribution on increased testosterone level and muscular volume, there are no scientific researches yet to prove this. The title horny goat weed is a collective noun for the herbal plants from epidemium species, originated from the forests of China and Korea. This annual plant its extremely colorful with flowers from yellow to red and gradually darkening leaves during the summer.An ancient Chinese legend says that the plant got his name from a goat herdsman who was an eye-witness of a goats horny rampage after consuming epimedium. For medical purposes in China, the leaves are collected then dried and treated with lambs fat, before used as an aphrodisiac. During centuries men confirmed that "horny goat weed" improves their sexual performance.In our days epimedium is advertised as a natural alternative for viagra (for both men and women) or as a muscular increasing formula. Its sold in many forms: crude, as a tea, extract, capsules but mostly as a component of complex formulas. Why is used horny goat weed by sportsmen?When testosterone level is low there are obvious signs of decreased sexual functions, libido and physical performance. Active sports men or ageing people are experiencing negative changes in performance, in sport or in bedroom caused by low testosterone level and to raise this some of them takes horny goat weed.While there are proves that horny goat weed improves sexual performance boosting libido, the plants effect on increased testosterone level and muscular volume wasnt documented.Medical propertiesAccording to researches the epimedium can be used in the following cases: Low libidoErection problemsSterilityPremature ejaculationMicturationBronchitisPaining periodsCoronary artery problemsHigh blood pressureHigh blood pressure after climaxHorny goat weed primarily used as an aphrodisiac its capable to bring you in a state of excitement and keep you there several hours. According to Chinese descriptions horny goat weed has a positive effect on yin, which is the essence of life or more exactly the sperm itself. Contains many biochemical substances, its hard to find out which is the most active, but most of the scientists vote the icariin. Chinese studies claims that the heart and the vascular system can benefit too from the use of the epimedium because the plant reduces the high blood pressure and provides optimal blood circulation by preventing the formation of gouts, thanks to the icariin and flavonoid compounds.Anything that influences the circulatory system has effects also on the sexual functions. By dilating blood vessels and improving circulation horny goat weed increases sensitivity and functionality of sexual organs. Its well known that when blood circulation is obstructed by obesity or high blood pressure its very difficult to maintain an erection.An unpublished double-blind experiment shows that a herbal formula containing horny goat weed increased with 60% the sexual pleasure on healthy men, and with 40% on viagra users.Nowadays if a woman with low libido goes to the doctor, her testosterone level will be checked for sure; this notorious male hormone is responsible for the sexual desire even in case of women. So increasing testosterone level, horny goat weed not only helps managing low libido for both men and women, but can also be an aid for erection problems.The plant can be effective in treating barrenness too. In china a study on humans, demonstrated that epimedium raised the sperm count and density. Others have demonstrated, that those who have been using this plant experienced positive changes in their sexual, but also in their everyday life.According to chemist You-Ping Zhu, co-writer of The Chinese Materia Medica 5 % of [*_*] users has been cured from bronchitis, and more spectacular than the other patients with usual treatment. The positive effects are caused by polysaccharides, the antiviral and antimicrobial compounds of [*_*].More researches are needed to discover all of the secrets of epimedium plant. There are no solid proves that [*_*] increases testosterone level or muscular volume, but for sure helped men to fight their impotence problems. Scientists are still looking for effects on lungs diseases and circulatory problems.Horny goat weed decreases blood pressure, so those who have low blood pressure may not use it.Epimedium grandiflorum the Japanese epimedium caused respiratory problems in big doses, but for treating impotence are used the plants from epimedium saggitatum and epimedium brevicornum species.Horny goat weed rarely may dry the mouth or cause nausea. There are no other known side effects.Horny goat weed pills must be taken with meal 1-2 hours before sexual intercourse.

Shamanic Healing In The 21st Century

Shamanic healing describes in essence a group of processes that has been practised throughout the millennia, and throughout every civilisation in the world, which entails for a shaman to travel in non-ordinary realms (quantum realms, other worlds, dreamtime etc) and there, to make changes, learn about the nature of the problem and to bring back resolutions.Shamanic healing relies at the baseline for any practitioner, or shaman, to be able to contact and understand the underlying "invisible" energetic realities of the world.Therefore, and although for example soul healing, soul loss and a range of mind healing and incarnational healing activities is what is most commonly associated with shamanic healing, a shaman can also "read plants", minerals, other forms of energy imprints and match these to the problem at hand.True "shamanic healing" is absolutely fascinating and not to be confused with a mind game that used to be played at some length in the "new age communities" of the late 20th century.The difference between an "imagining" and a true shamanic healing experience is known because it is FELT; further more, when a true shamanic healing experience has taken place, REALITY CHANGES as a result.For a beginner studying shamanic healing work, it is of the essence to REMAIN REAL at all times.Humans are easily given to imagination and delusion; and someone who has never experienced an orgasm would probably be hard pushed to explain the difference in the sensations of an orgasm, and a good sneeze.It is therefore essential for a junior shaman to first of all, learn how to differentiate between what is real and what is just an imagining; this is needed to set the path in the right direction, towards more real experiences and away from disturbing illusions.The EmoTrance healing system provides this ESSENTIAL assistance at level 1 by focussing on PHYSICAL SENSATIONS related to INVISIBLE occurrences. The body doesn't lie; and to learn to trust one's own PHYSICAL responses, to read them correctly and to USE THEM in order to stay on the path of reality and not get lost in illusion is the first lesson, first task of shamanic healing.In past societies, shamans were put through severe rituals of pain to "ground them in physicality" and to teach them the all important lessons of reality vs illusions; in the EmoTrance healing system, we USE THE EXISTING PAIN of old injuries in the energy system (in the spirit person, in the spirit realms of a human being) to learn these lessons instead - and whilst we do this, we get to HEAL these old wounds at the same time.This increases the shamans ability to feel, to perceive; it releases their limitations of fear and reversal and it is indeed the first and most important step to moving forward into true shamanic healing at the higher levels of reality.

Ayurveda regime for winter depression

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain. Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased .This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter. Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache , Irritability ,Eye strain , Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda. Keeping the home well lit with lights help to reduce the intensity of depression.Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.Relaxing with meditation, massage , light music and laughter helps to great extent.The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.1.Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.2.Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila.). 3.Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong) , fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.4.Consume hot soups.5.Use vata balancing foods like wheat, oil, corn, black gram and jaggery. 6.Tickle your taste buds with sweet, sour and salt tastes7.Always use hot water for all daily routine activity.8.Use thick blankets and sheets made of cotton, silk and wool.9.Always wear foot wear.10.Indulge in sexual act.11.Spend your leisure time with friends and relatives whom you like..

Summary

Most all of us will suffer from arthritis at one point in our lives. Learn more about arthritis so that you can deal with it in its early stages. This will lessen the pain that you will suffer in the future.